Don’t you worry, don’t you blame yourself. Postpartum depression is manageable and can be treated. Therapy is among the treatment models that allows you to experience positive change. We have partnered with several counsellors. They are all qualified and we encourage you to go with the one you feel you connect best with. The counselling sessions can be done physically or online via video chat and lasts one hour per session. Below are their contacts:
Postpartum Depression Support
One on One Counseling
If you would like individual therapy, we have partnered with several counsellors to provide this important service. They are all qualified and we encourage you to go with the one you feel you connect best with. The counselling sessions can be done physically or online via video chat and lasts one hour per session.
Below are their contacts:
| Rosa Sanau | +254 728 047318 |
| Susan Kiragu | +254 721 247875 |
| Joan Kirera | +254 721 859922 |
In case the above mentioned counsellors don’t suit your needs, there are still many ways to get help. Below are other organizations that provide bereavement support. We do not have any affiliation with them and urge you to do your due diligence as you engage their services.
Group Therapy
Peer support is an integral part of healing. Being with other men and women who understand you and can support is crucial. Please join our Facebook Support Group (link https://www.facebook.com/groups/1578500185806162 ).
| Name of organization | Contact person & Role | Phone Number | Location |
| Amani Counselling Center |
Lorna Tumbo Mercy Gacheri Damaris |
0721 662121 0722 621456 0722 462076 |
Mbagathi way, Nairobi. |
| Chiromo Mental Health Hospital | Toll free line |
0800 220 000 0750 927 232 0729 359 501 |
37 Muthangari Road, Lavington.
Muthithi road, Westlands |
| Nairobi Chapel Grief Share Groups | Nelson Aseri | 0710469311 | Greenhouse, Adams off Ngong Road, Nairobi. |
| Niskize |
Kendi Ashitiva Catherine Muriithi |
+254 718 227 440 | KMA Centre Upper hill Block F Apartment 1.1, Nairobi. |
| Befrienders Kenya (Suicide prevention and depression management) | – | 0722 17 81 77 | La Colline Gardens, Masaba road off Bunyala road, Upper hill. |